{"id":2362,"date":"2021-07-26T08:00:00","date_gmt":"2021-07-26T08:00:00","guid":{"rendered":"https:\/\/podcast.effic.co\/?p=2362"},"modified":"2021-07-23T00:58:50","modified_gmt":"2021-07-23T00:58:50","slug":"037-high-functioning-anxiety-with-dr-ellen-wong","status":"publish","type":"post","link":"https:\/\/podcast.effic.co\/037-high-functioning-anxiety-with-dr-ellen-wong\/","title":{"rendered":"037: High-Functioning Anxiety with Dr. Ellen Wong"},"content":{"rendered":"\n<p>If you\u2019re an entrepreneur, you may be familiar with feeling anxious for most of the day. In a culture of \u201chustle and grind\u201d, it\u2019s not surprising. While you may see that as your \u201cedge\u201d in the business world, it\u2019s actually harming your mental health by preventing you from relaxing and thinking clearly. In this new episode, Dave and Chris sit down with Dr. Ellen Wong, a naturopathic doctor who\u2019s spent her career studying the effects of high-functioning anxiety. They cover what \u201chigh-functioning\u201d REALLY means, how our family history influences our mental health, and why it\u2019s SUPER important to define a personalized version of \u201csuccess\u201d.<\/p>\n\n\n\n<p><strong>In This Episode:<\/strong><\/p>\n\n\n\n<ul><li>Having a successful career doesn\u2019t mean you\u2019re not suffering. Once you hear Dr Wong explain why \u201chigh functioning anxiety\u201d doesn\u2019t fit the traditional mold, you may realize a lot about yourself.<\/li><li>Science has shown that trauma in our grandparents impacts us today, but instead of feeling powerless, listen to Dr. Wong lay out a simple plan to break the cycle.<\/li><li>Why we need to define our OWN version of success in order to genuinely respect each other, especially if you live in a culture of \u201chustle and grind\u201d.<\/li><li>How leaders can finally SHOW UP and captain their industries with confidence AND empathy, which will lead to more profits than pushing their employees to their breaking points.<\/li><\/ul>\n\n\n\n<p><strong>Connect with us:<\/strong><\/p>\n\n\n\n<ul><li>Productivity Tools &amp; Trainings Here:<a href=\"https:\/\/www.effic.co\/\"> https:\/\/www.effic.co\/<\/a><\/li><li>Follow Dave:<ul><li>LinkedIn:<a href=\"https:\/\/www.linkedin.com\/in\/daveruel\/\"> https:\/\/www.linkedin.com\/in\/daveruel\/<\/a><\/li><li>Facebook:<a href=\"https:\/\/www.facebook.com\/daveruel\"> https:\/\/www.facebook.com\/daveruel<\/a><\/li><li>Instagram:<a href=\"https:\/\/www.instagram.com\/daveruel\/\"> https:\/\/www.instagram.com\/daveruel\/<\/a><\/li><\/ul><\/li><\/ul>\n\n\n\n<p>Claim your copy of the Done By Noon book:<a href=\"http:\/\/donebynoonbook.com\/\"> http:\/\/donebynoonbook.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re an entrepreneur, you may be familiar with feeling anxious for most of the day. In a culture of \u201chustle and grind\u201d, it\u2019s not surprising. While you may see that as your \u201cedge\u201d in&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/posts\/2362"}],"collection":[{"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/comments?post=2362"}],"version-history":[{"count":2,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/posts\/2362\/revisions"}],"predecessor-version":[{"id":2370,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/posts\/2362\/revisions\/2370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/media\/2368"}],"wp:attachment":[{"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/media?parent=2362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/categories?post=2362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/tags?post=2362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}