{"id":2357,"date":"2021-07-12T08:00:00","date_gmt":"2021-07-12T08:00:00","guid":{"rendered":"https:\/\/podcast.effic.co\/?p=2357"},"modified":"2021-06-29T20:25:47","modified_gmt":"2021-06-29T20:25:47","slug":"036-biohacking-for-beginners-with-cary-jack","status":"publish","type":"post","link":"https:\/\/podcast.effic.co\/036-biohacking-for-beginners-with-cary-jack\/","title":{"rendered":"036: Biohacking For Beginners with Cary Jack"},"content":{"rendered":"\n<p>What does it mean to \u201cbio-hack\u201d? Contrary to what it sounds like, it\u2019s not necessarily a shortcut to good health and performance; exercise and eating well should always be your foundation of health, period. However, for those of you who have the basics dialed it and are ready to level up, biohacking serves as a way to optimize your health even further. On this new episode, Dave and Chris talk with crowd-favorite Cary Jack about his non-negotiable methods for optimizing his body, mind, and spirit. It all sounds fancy, but as Cary explains, the pillars of health don\u2019t require expensive equipment or a degree. It requires showing up for the basics and staying happy in your hustle.<\/p>\n\n\n\n<p><strong>In This Episode:<\/strong><\/p>\n\n\n\n<ul><li>\u201cBiohacking\u201d has gained extreme popularity recently, but it\u2019s not as simple as the name suggests. Before you go gung-ho on the \u201chacking\u201d part, you NEED to get these aspects of your life in check FIRST, no excuses.<\/li><li>Once you nail down the basics of healthfulness, Cary recommends these THREE steps to begin your optimization journey and become happier and healthier than ever.<\/li><li>The internet is chock FULL of contrasting nutrition advice, workout programs, and some crazy supplements you\u2019ve never heard of. If you want to avoid the noise and just move forward, remember THIS word and you\u2019ll get farther than the people who spend too much time thinking.\u201d<\/li><li>Want to know the simplest but INCREDIBLY effective bio hack? It involves doing NOTHING at all and just following THIS simple rhythm, that\u2019s it!<\/li><\/ul>\n\n\n\n<p><strong>Connect with us:<\/strong><\/p>\n\n\n\n<ul><li>Productivity Tools &amp; Trainings Here:<a href=\"https:\/\/www.effic.co\/\"> https:\/\/www.effic.co\/<\/a><\/li><li>Follow Dave:<ul><li>LinkedIn:<a href=\"https:\/\/www.linkedin.com\/in\/daveruel\/\"> https:\/\/www.linkedin.com\/in\/daveruel\/<\/a><\/li><li>Facebook:<a href=\"https:\/\/www.facebook.com\/daveruel\"> https:\/\/www.facebook.com\/daveruel<\/a><\/li><li>Instagram:<a href=\"https:\/\/www.instagram.com\/daveruel\/\"> https:\/\/www.instagram.com\/daveruel\/<\/a><\/li><\/ul><\/li><\/ul>\n\n\n\n<p>Claim your copy of the Done By Noon book:<a href=\"http:\/\/donebynoonbook.com\/\"> http:\/\/donebynoonbook.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What does it mean to \u201cbio-hack\u201d? Contrary to what it sounds like, it\u2019s not necessarily a shortcut to good health and performance; exercise and eating well should always be your foundation of health, period. However,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/posts\/2357"}],"collection":[{"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/comments?post=2357"}],"version-history":[{"count":2,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/posts\/2357\/revisions"}],"predecessor-version":[{"id":2361,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/posts\/2357\/revisions\/2361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/media\/2359"}],"wp:attachment":[{"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/media?parent=2357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/categories?post=2357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/tags?post=2357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}