{"id":2289,"date":"2021-03-15T07:15:00","date_gmt":"2021-03-15T07:15:00","guid":{"rendered":"https:\/\/podcast.effic.co\/?p=2289"},"modified":"2021-03-14T01:41:20","modified_gmt":"2021-03-14T01:41:20","slug":"024-how-to-double-your-energy-by-optimizing-digestion-with-wade-lightheart","status":"publish","type":"post","link":"https:\/\/podcast.effic.co\/024-how-to-double-your-energy-by-optimizing-digestion-with-wade-lightheart\/","title":{"rendered":"024: How to double your energy by optimizing digestion with Wade Lightheart"},"content":{"rendered":"\n<p>Whether you\u2019ve seen probiotics in the store or heard the term \u201cleaky gut\u201d before, what does it all mean? Is there a piece of health that we\u2019ve been missing? Turns out, yes! In the past twenty years or so, more and more science has discovered the HUGE importance of caring for your gut bacteria. If you\u2019re looking for new ways to improve your athletic performance AND quality of life, then this episode is for you! Dave sits down with retired bodybuilder and BiOptimizer, Wade Lightheart, to discuss why Wade sought a spiritual guide to figure out what he was missing in life, how he was able to SMASH a feat that EVERYONE said was \u201cinsane\u201d, and the ONE thing that Wade learned to help him recover from gaining 40 pounds of \u201cfat and water\u201d and will help YOU get in the BEST shape of your life, no matter your age!<\/p>\n\n\n\n<p><strong>In This Episode:<\/strong><\/p>\n\n\n\n<ul><li>Wade lives his DREAM life where and how he chooses, but it didn\u2019t magically fall into his lap. By doing THIS every single day, Wade sees challenges as MUCH more than what they seem.<\/li><li>Even after doing everything that others said he \u201cshould\u201d do in life, Wade still felt unfulfilled. Then, after following advice from a spiritual guide, Wade DEMOLISHED a goal that everyone thought was downright impossible.<\/li><li>How does a national champion bodybuilder go from tip-top shape to gaining 40 pounds in fat and water in three months? Wade learned the hard way that LIFELONG longevity comes from THIS approach to health, and it\u2019s beyond anything that protein powder or a bicep curl can fix.<\/li><li>Why the REAL reason that 100 million people suffer from gastrointestinal issues EVERY DAY isn\u2019t being addressed, but if you take THESE steps, it\u2019s in YOUR control!<\/li><\/ul>\n\n\n\n<p><strong>Connect with us:<\/strong><\/p>\n\n\n\n<ul><li>Productivity Tools &amp; Trainings Here:<a href=\"https:\/\/www.effic.co\/\"> https:\/\/www.effic.co\/<\/a><\/li><li>Follow Dave:<ul><li>LinkedIn:<a href=\"https:\/\/www.linkedin.com\/in\/daveruel\/\"> https:\/\/www.linkedin.com\/in\/daveruel\/<\/a><\/li><li>Facebook:<a href=\"https:\/\/www.facebook.com\/daveruel\"> https:\/\/www.facebook.com\/daveruel<\/a><\/li><li>Instagram:<a href=\"https:\/\/www.instagram.com\/daveruel\/\"> https:\/\/www.instagram.com\/daveruel\/<\/a><\/li><\/ul><\/li><\/ul>\n\n\n\n<p>Claim your copy of the Done By Noon book:<a href=\"http:\/\/donebynoonbook.com\/\"> http:\/\/donebynoonbook.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you\u2019ve seen probiotics in the store or heard the term \u201cleaky gut\u201d before, what does it all mean? Is there a piece of health that we\u2019ve been missing? Turns out, yes! In the past&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/posts\/2289"}],"collection":[{"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/comments?post=2289"}],"version-history":[{"count":0,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/posts\/2289\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/media\/2295"}],"wp:attachment":[{"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/media?parent=2289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/categories?post=2289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/tags?post=2289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}