{"id":2254,"date":"2021-01-25T09:10:00","date_gmt":"2021-01-25T09:10:00","guid":{"rendered":"https:\/\/effic.co\/podcast\/?p=2254"},"modified":"2021-01-23T19:10:44","modified_gmt":"2021-01-23T19:10:44","slug":"017-how-to-workout-when-youre-busy","status":"publish","type":"post","link":"https:\/\/podcast.effic.co\/017-how-to-workout-when-youre-busy\/","title":{"rendered":"017: How to workout when you&#8217;re busy"},"content":{"rendered":"\n<p>We all know how important fitness is, but when life gets in the way, where can we find the time? Doesn\u2019t every workout need to be super intense and last an hour to be effective? On this new episode, Dave and Chris dispel the myths about what you \u201cneed\u201d to get an effective workout, laying out a more realistic and empowering model for OWNING your physical fitness. They tackle the \u201cno pain no gain\u201d mentality, fundamental movements every workout should include, and a more holistic approach that will keep you coming back for more, no matter what life throws at you.<\/p>\n\n\n\n<p><strong>In This Episode:<\/strong><\/p>\n\n\n\n<ul><li>Why the \u201cno pain no gain\u201d mentality does NOT work long term and why just SHOWING UP is more important<\/li><li>If you think you NEED a gym to get a good workout in, listen to how Chris and Dave find success through SIMPLICITY and MOVEMENT<\/li><li>How to incorporate the \u201csix fundamental human movements\u201d into your workouts to MAXIMIZE your health and performance<\/li><li>The ONE mental shift that will transform your life OUTSIDE of the gym<\/li><\/ul>\n\n\n\n<p><strong>Connect with us:<\/strong><\/p>\n\n\n\n<ul><li>Productivity Tools &amp; Trainings Here:<a href=\"https:\/\/www.effic.co\/\"> https:\/\/www.effic.co\/<\/a><\/li><li>Follow Dave:<ul><li>LinkedIn:<a href=\"https:\/\/www.linkedin.com\/in\/daveruel\/\"> https:\/\/www.linkedin.com\/in\/daveruel\/<\/a><\/li><li>Facebook:<a href=\"https:\/\/www.facebook.com\/daveruel\"> https:\/\/www.facebook.com\/daveruel<\/a><\/li><li>Instagram:<a href=\"https:\/\/www.instagram.com\/daveruel\/\"> https:\/\/www.instagram.com\/daveruel\/<\/a><\/li><\/ul><\/li><\/ul>\n\n\n\n<p>Claim your copy of the Done By Noon book:<a href=\"http:\/\/donebynoonbook.com\/\"> http:\/\/donebynoonbook.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know how important fitness is, but when life gets in the way, where can we find the time? Doesn\u2019t every workout need to be super intense and last an hour to be effective?&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/posts\/2254"}],"collection":[{"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/comments?post=2254"}],"version-history":[{"count":0,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/posts\/2254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/media\/2257"}],"wp:attachment":[{"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/media?parent=2254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/categories?post=2254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/tags?post=2254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}