{"id":2227,"date":"2020-12-14T09:10:00","date_gmt":"2020-12-14T09:10:00","guid":{"rendered":"https:\/\/effic.co\/podcast\/?p=2227"},"modified":"2020-12-07T02:11:38","modified_gmt":"2020-12-07T02:11:38","slug":"012-sustainable-self-care-routine-for-busy-entrepreneurs","status":"publish","type":"post","link":"https:\/\/podcast.effic.co\/012-sustainable-self-care-routine-for-busy-entrepreneurs\/","title":{"rendered":"012: Sustainable Self-Care Routine for busy entrepreneurs"},"content":{"rendered":"\n<p>There\u2019s so much talk about hustle and sacrifice, but where do YOU fit in? In a world of 80-hour work weeks and no salary, how do you create a routine that enriches your life AND grows your business at the same time? In this new episode, Dave and Chris list out the essential components of a self-care routine that puts YOU first. Before you can be an exceptional leader to others, you have to lead yourself.<\/p>\n\n\n\n<p><strong>In This Episode:<\/strong><\/p>\n\n\n\n<ul><li>What Dave does FIRST THING in the morning that too many people overlook<\/li><li>Why practicing gratitude is the KEY to feeling fulfilled everyday<\/li><li>How Dave and Chris personalize their wellness to stay young forever<\/li><li>As long as you achieve THIS balance, you don\u2019t need perfection<\/li><\/ul>\n\n\n\n<p><strong>Connect with us:<\/strong><\/p>\n\n\n\n<ul><li>Productivity Tools &amp; Trainings Here:<a href=\"https:\/\/www.effic.co\/\"> https:\/\/www.effic.co\/<\/a><\/li><li>Follow Dave:<ul><li>LinkedIn:<a href=\"https:\/\/www.linkedin.com\/in\/daveruel\/\"> https:\/\/www.linkedin.com\/in\/daveruel\/<\/a><\/li><li>Facebook:<a href=\"https:\/\/www.facebook.com\/daveruel\"> https:\/\/www.facebook.com\/daveruel<\/a><\/li><li>Instagram:<a href=\"https:\/\/www.instagram.com\/daveruel\/\"> https:\/\/www.instagram.com\/daveruel\/<\/a><\/li><\/ul><\/li><li>Claim your copy of the Done By Noon book:<a href=\"http:\/\/donebynoonbook.com\/\"> http:\/\/donebynoonbook.com\/<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s so much talk about hustle and sacrifice, but where do YOU fit in? In a world of 80-hour work weeks and no salary, how do you create a routine that enriches your life AND&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/posts\/2227"}],"collection":[{"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/comments?post=2227"}],"version-history":[{"count":0,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/posts\/2227\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/media\/2229"}],"wp:attachment":[{"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/media?parent=2227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/categories?post=2227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/tags?post=2227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}