{"id":2184,"date":"2020-11-04T02:23:04","date_gmt":"2020-11-04T02:23:04","guid":{"rendered":"https:\/\/effic.co\/podcast\/?p=2184"},"modified":"2020-11-30T22:51:12","modified_gmt":"2020-11-30T22:51:12","slug":"003-3-sports-performance-principles-that-will-double-your-productivity","status":"publish","type":"post","link":"https:\/\/podcast.effic.co\/003-3-sports-performance-principles-that-will-double-your-productivity\/","title":{"rendered":"003: 3 Sports Performance Principles That Will DOUBLE Your Productivity"},"content":{"rendered":"\n<p>When somebody asks you, \u201chey, how\u2019s it going?\u201d, is your default answer something like, \u201cBusy. I\u2019m so crazy busy.\u201d?<br><br>The life of an entrepreneur doesn\u2019t have to be that way.<\/p>\n\n\n\n<p>In this episode of the DBN podcast, Dave &amp; Chris pull from their athletic &amp; sports backgrounds and break down 3 essential principles that will double your productivity and will help you get MORE done in less time.<\/p>\n\n\n\n<p>You\u2019ll learn how to adjust your workload &amp; tasks according to your energy levels; how to plan your day, week and quarter according to the Effic Methodology and how to recover and restore your energy so you can approach each day with the same focus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When somebody asks you, \u201chey, how\u2019s it going?\u201d, is your default answer something like, \u201cBusy. I\u2019m so crazy busy.\u201d? The life of an entrepreneur doesn\u2019t have to be that way. In this episode of the&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/posts\/2184"}],"collection":[{"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/comments?post=2184"}],"version-history":[{"count":0,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/posts\/2184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/media\/2208"}],"wp:attachment":[{"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/media?parent=2184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/categories?post=2184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.effic.co\/wp-json\/wp\/v2\/tags?post=2184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}