037: High-Functioning Anxiety with Dr. Ellen Wong

At an employer level, you need to buy into someone’s values. If you have common values between the employer and employee, that’s how magic happens.

If you’re an entrepreneur, you may be familiar with feeling anxious for most of the day. In a culture of “hustle and grind”, it’s not surprising. While you may see that as your “edge” in the business world, it’s actually harming your mental health by preventing you from relaxing and thinking clearly. In this new episode, Dave and Chris sit down with Dr. Ellen Wong, a naturopathic doctor who’s spent her career studying the effects of high-functioning anxiety. They cover what “high-functioning” REALLY means, how our family history influences our mental health, and why it’s SUPER important to define a personalized version of “success”.

In This Episode:

  • Having a successful career doesn’t mean you’re not suffering. Once you hear Dr Wong explain why “high functioning anxiety” doesn’t fit the traditional mold, you may realize a lot about yourself.
  • Science has shown that trauma in our grandparents impacts us today, but instead of feeling powerless, listen to Dr. Wong lay out a simple plan to break the cycle.
  • Why we need to define our OWN version of success in order to genuinely respect each other, especially if you live in a culture of “hustle and grind”.
  • How leaders can finally SHOW UP and captain their industries with confidence AND empathy, which will lead to more profits than pushing their employees to their breaking points.

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036: Biohacking For Beginners with Cary Jack

Spend some time and get still. Focus on your breath work. It will change everything.

What does it mean to “bio-hack”? Contrary to what it sounds like, it’s not necessarily a shortcut to good health and performance; exercise and eating well should always be your foundation of health, period. However, for those of you who have the basics dialed it and are ready to level up, biohacking serves as a way to optimize your health even further. On this new episode, Dave and Chris talk with crowd-favorite Cary Jack about his non-negotiable methods for optimizing his body, mind, and spirit. It all sounds fancy, but as Cary explains, the pillars of health don’t require expensive equipment or a degree. It requires showing up for the basics and staying happy in your hustle.

In This Episode:

  • “Biohacking” has gained extreme popularity recently, but it’s not as simple as the name suggests. Before you go gung-ho on the “hacking” part, you NEED to get these aspects of your life in check FIRST, no excuses.
  • Once you nail down the basics of healthfulness, Cary recommends these THREE steps to begin your optimization journey and become happier and healthier than ever.
  • The internet is chock FULL of contrasting nutrition advice, workout programs, and some crazy supplements you’ve never heard of. If you want to avoid the noise and just move forward, remember THIS word and you’ll get farther than the people who spend too much time thinking.”
  • Want to know the simplest but INCREDIBLY effective bio hack? It involves doing NOTHING at all and just following THIS simple rhythm, that’s it!

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Claim your copy of the Done By Noon book: http://donebynoonbook.com/

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